Expressive Movement/Dance
involves breath, movement, and improvisional dance.

Expressive Movement/Dance incorporates
a variety of methods
including
Authentic and Creative Movement
and other dance, breath, and mind-body techniques
to support participants
in a unique non-choreographed dance journey.  

No previous dance experience is necessary;
you can move, experiment, and experience at your own pace
and according to your own physical condition,
mood or shape.
please wear comfortable clothing and if your feet need them, soft soled dance shoes.

Bring your open curiosity and willingness to play and experience the deep joy and connectedness
that result from moving freely.

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