BodySpirit Dance is a moving meditation
that involves breath, movement, and ecstatic dance
to guide you
into your, creative, wild, and free embodied nature.
 

BodySpirit Dance incorporates a variety of methods
including
Authentic and Creative Movement
and other dance, breath, and mind-body techniques
to guide participants
through a unique non-choreographed dance journey.
 

Women and men are welcome
no previous dance experience is necessary;
you can move, experiment, and experience at your own pace
and according to your own physical condition, mood or shape.
please wear comfortable clothing and if your feet need them,
soft soled shoes.
 

Bring your open curiosity and willingness to play
and experience the deep joy and connectedness
that result from moving freely.